Feel Better, One Step at a Time
Collaborative and compassion-framed therapy to meet the needs of you and your family.
How it Works
Free Consultation
Together in a quick 15 minute session, we decide if I am the right person to meet your current needs. If so, we will move to a full assessment. If not, I will try my best to point you in the right direction.
Initial Assessment
During a 90 minute session, we discuss the full details of the difficulties you have been experiencing, your previous experiences of support and how you would like your life to look.
Formulation Session
Taking what we have discussed during your assessment session, we begin to draw out patterns, blocks and dynamics that have formed, and explore how these may have contributed to your distress,
Therapy Sessions
Utilising what we have learned from your formulation sessions, we begin to learn and integrate coping strategies and ‘exit’ points in your formulation diagram to meet your goals.